Do you know the difference between yoga and Pilates?  As programs of excercise, both disciplines have grown a great deal in popularity over the past several years with men and womnen throughout the United States .  They both also seek to build muscle strength and flexibility.  The difference between the two disciplines is not so much physical as it is... [Read more...]

I mentioned a couple weeks ago on our Vista Ridge Facebook page that Men's Health Magazine voted us the third FATTEST city in the United States of America.  Ouch!  Well, the Fit Family Challenge, presented by San Antonio Sports, is your chance to do something about that.  What is "the challenge" you ask...it's a program to encourage families to start thinking... [Read more...]

For all of the members of Lifetime Fitness located at the The Rim, I've posted the group fitness schedule here for you.  Just double-click the image and you will see it in a PDF format that you can view or print.  Hope that helps.   Have a great workout week!  Read More →