Do you know the difference between yoga and Pilates?  As programs of excercise, both disciplines have grown a great deal in popularity over the past several years with men and womnen throughout the United States .  They both also seek to build muscle strength and flexibility.  The difference between the two disciplines is not so much physical as it is... [Read more...]

For all of the members of Lifetime Fitness located at the The Rim, I've posted the group fitness schedule here for you.  Just double-click the image and you will see it in a PDF format that you can view or print.  Hope that helps.   Have a great workout week!  Read More →