Attention all of my Vista Ridge Apartments runners:  don't forget to register for the Rock ‘n’ Roll San Antonio Marathon & 1/2 Marathon benefiting Susan G. Komen for the Cure® that's coming to town next month on Sunday, November 14. If a half marathon is a little out of your range, they have a new Rock 'N Roll Relay that you can run with a partner. ... [Read more...]

Do you know the difference between yoga and Pilates?  As programs of excercise, both disciplines have grown a great deal in popularity over the past several years with men and womnen throughout the United States .  They both also seek to build muscle strength and flexibility.  The difference between the two disciplines is not so much physical as it is... [Read more...]