Do you know the difference between yoga and Pilates?  As programs of excercise, both disciplines have grown a great deal in popularity over the past several years with men and womnen throughout the United States .  They both also seek to build muscle strength and flexibility. 

The difference between the two disciplines is not so much physical as it is philosophical.  Yoga is more of a spiritual practice with roots in ancient Eastern meditation.  There are many versions of yoga, including the two most popular versions, Vinyasa and Hatha.

Pilates, on the other hand – named for its founder Joseph Pilates – was created early in the 20th century to help rehab injured WWI soldiers.  It is more focused on strengthening and coordinating the core muscles that stabilze the body than it is on mediation.

Does anyone at here at Vista Ridge Apartments practice either?  If so, what are some of the benefits you’ve realized.  If you’re interested, they offer Pilates and several different types of yoga classes at Lifetime Fitness at The Rim (5639 Worth Parkway, San Antonio, TX 78257, 210.222.1984).  If you’re not a member, no worries.  They have a free 7-day trial membership that you can use to to check out the classes and see if it’s for you.  What’ve you got to lose?

(Photo Credit: sazztastical)